Globally, the leading cause of illness and death for people over 40 is cardiovascular disease. Only few people regularly exercise and eat a balanced diet in India. The number of heart attack sufferers is increased by fatty meals and fried toppings.
Here are some standard recommendations: Consult your doctor right away if you notice any changes to your daily routine, such as feeling exhausted from tasks you used to do easily, such as breathing difficulties, palpitations, or sweating when walking the same distance as before.
Here are some easy guidelines that everyone should follow on a daily basis:
- Stop Smoking
- Eat Better
- Get Active
- Lose Weight
- Manage Blood Pressure
- Control Cholesterol
- Reduce Blood Sugar
